"In my calligraphy,
there is ink, tea, breathing,
mindfulness and concentration.
This is meditation.
This is not work.
Suppose I write ‘breathe’;
I am breathing at the same time.
To be alive is a miracle
and when you breathe in
mindfully, you touch the
miracle of being alive."
there is ink, tea, breathing,
mindfulness and concentration.
This is meditation.
This is not work.
Suppose I write ‘breathe’;
I am breathing at the same time.
To be alive is a miracle
and when you breathe in
mindfully, you touch the
miracle of being alive."
- Thich Nhat Hanh (1926 - 2022)
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