Self-Conscious Flow

"Great art and great science involve a leap of imagination into a world that is different from the present.

...

Many of the peculiarities attributed to creative persons are really just ways to protect the focus of concentration so that they may lose themselves in the creative process. Distractions interrupt flow, and it may take hours to recover the peace of mind one needs to get on with the work. The more ambitious the task, the longer it takes to lose oneself in it, and the easier it is to get distracted.

...

I mean, we’re only here for a short while. And I think it’s such a lucky accident, having been born, that we’re almost obliged to pay attention. In some ways, this is getting far afield. I mean, we are—as far as we know—the only part of the universe that’s self-conscious. We could even be the universe’s form of consciousness."

- Mihaly Csikszentmihalyi (1934 - 2021)
Flow: The Psychology of Optimal Experience
(See "Unlocking Creative Flow: How the Brain Enters the Zone")

The Justification of Taking Pictures of "Rocks and Leaves"...

"The mystique of rock climbing is climbing; you get to the top of a rock glad it’s over but really wish it would go on forever. The justification of climbing is climbing, like the justification of poetry is writing; you don’t conquer anything except things in yourself…. The act of writing justifies poetry. Climbing is the same: recognizing that you are a flow. The purpose of the flow is to keep on flowing, not looking for a peak or utopia but staying in the flow. It is not a moving up but a continuous flowing; you move up to keep the flow going. There is no possible reason for climbing except the climbing itself; it is a self-communication."

- Mihaly Csikszentmihalyi (1934 - 2021)
Flow: The Psychology of Optimal Experience

From Iceland to Niagara Falls, Canada. While I still have an immense backlog of raw files from our recent Iceland trip (which I will post as soon as I find time to process them), I also have a few images I would like to share from a short trip my wife and I took to Niagara Falls, Canada this past weekend. The first set is the "quint-tych" you see above, which contains a modest sampling of the many rocks and boulders strewn along the trails at the Niagara Glen Nature Centre (about 10 min away from the center of town). For obvious reasons, this is a popular park for local bouldering enthusiasts. I enjoyed nearly 8 hours of restful hiking and composing with my travel camera (spread over two days: the first day with my wife, and the second day by myself while my wife was busy at a symposium). While I was a bit underwhelmed by the falls themselves (speaking purely as a photographer, not a tourist - I plan on posting an "impressionistic" image or two in the coming days), I was mesmerized by the rich store of "rocks and  leaves" compositional possibilities offered by the nearby nature center; to be sure, there was also plenty of "water" at the center, since the trails weave in and out of splendid views of the Niagara river (I will be posting a few of these as well in coming days). Following Mihaly's sage wisdom, my justification of taking pictures of "rocks and  leaves" (when, by all rights, I should have been back in our hotel room working on a technical paper that is soon due) is ... taking pictures of "rocks and  leaves"! 😊

Order in Consciousness

"The optimal state of inner experience is one in which there is order in consciousness. This happens when psychic energy—or attention—is invested in realistic goals, and when skills match the opportunities for action. The pursuit of a goal brings order in awareness because a person must concentrate attention on the task at hand and momentarily forget everything else.

...

How we feel about ourselves, the joy we get from living, ultimately depend directly on how to the mind filters and interprets everyday experiences. Whether we are happy depends on inner harmony, not on the controls we are able to exert over the great forces of the universe. Certainly we should keep on learning how to master the external environment, because our physical survival may depend on it. But such mastery is not going to add one jot to how good we as individuals feel, or reduce the chaos of the world as we experience it. To do that we must learn to achieve mastery over consciousness itself.

...

We cannot reach happiness by consciously searching for it. “Ask yourself whether you are happy,” said J. S. Mill, “and you cease to be so.” It is by being fully involved with every detail of our lives, whether good or bad, that we find happiness, not by trying to look for it directly. Viktor Frankl, the Austrian psychologist, summarized it beautifully in the preface to his book Man’s Search for Meaning: “Don’t aim at success—the more you aim at it and make it a target, the more you are going to miss it. For success, like happiness, cannot be pursued; it must ensue…as the unintended side-effect of one’s personal dedication to a course greater than oneself.

...

The mark of a person who is in control of consciousness is the ability to focus attention at will, to be oblivious to distractions, to concentrate for as long as it takes to achieve a goal, and not longer. And the person who can do this usually enjoys the normal course of everyday life."

- Mihaly Csikszentmihalyi (1934 - 2021)
Flow: The Psychology of Optimal Experience

Optimal Experience

 

"The theory of optimal experience is based on the concept of flow—the state in which people are so involved in an activity that nothing else seems to matter; the experience itself is so enjoyable that people will do it even at great cost, for the sheer sake of doing it.

...

When people reflect on how it feels when their experience is most positive, they mention at least one, and often all, of the following. First, the experience usually occurs when we confront tasks we have a chance of completing. Second, we must be able to concentrate on what we are doing. Third and fourth, the concentration is usually possible because the task undertaken has clear goals and provides immediate feedback. Fifth, one acts with a deep but effortless involvement that removes from awareness the worries and frustrations of everyday life. Sixth, enjoyable experiences allow people to exercise a sense of control over their actions. Seventh, concern for the self disappears, yet paradoxically the sense of self emerges stronger after the flow experience is over. Finally, the sense of the duration of time is altered; hours pass by in minutes, and minutes can stretch out to seem like hours. The combination of all these elements causes a sense of deep enjoyment that is so rewarding people feel that expending a great deal of energy is worthwhile simply to be able to feel it.

...

The key element of an optimal experience

is that it is an end in itself."

- Mihaly Csikszentmihalyi (1934 - 2021)
Flow: The Psychology of Optimal Experience

Postscript. Sadly, the deeply inspirational Mihaly Csikszentmihalyi passed away on Oct 20, 2021. He joins an (equally sadly) growing number of spiritual/aesthetic mentors of mine that I have never had the pleasure of meeting in person (the last such being John Daido Loori, who passed away in 2009). I have written of applying Csikszentmihalyi's "flow" to photography a number of years ago on this blog (almost exactly 13 years ago, to be precise), but the wisdom and insights he leaves behind are of course timeless. Here is a link to a great TED talk that Csikszentmihalyi gave in 2004. May your soul forever revel in eternal flow, Mihaly! 

Phenomenology of Enjoyment

"The phenomenology of enjoyment has eight major components. First, the experience usually occurs when we confront tasks we have a chance of completing. Second, we must be able to concentrate on what we are doing. Third and fourth, the concentration is usually possible because the task undertaken has clear goals and provides immediate feedback. Fifth, one acts with a deep but effortless involvement that removes from awareness the worries and frustrations of everyday life. Sixth, enjoyable experiences allow people to exercise a sense of control over their actions. Seventh, concern for the self disappears, yet paradoxically the sense of self emerges stronger after the flow experience is over. Finally, the sense of the duration of time is altered; hours pass by in minutes, and minutes can stretch out to seem like hours. The combination of all these elements causes a sense of deep enjoyment that is so rewarding people feel that expending a great deal of energy is worthwhile simply to be able to feel it.

- Mihaly Csikszentmihalyi (1934 - )

Flow: The Psychology of Optimal Experience

B&W Photograph Workshop II

This is just a quick note as a follow-up on the B&W talk I gave at Belnavis Art Gallery & Custom Framing in Springfield, VA on Feb 26; and to announce that I will be giving a second (repeat performance) at the same gallery on Saturday, March 26 (same time: 1:30 - 3:30 pm).

Though fewer people showed up than either Michelle (the gallery owner) and I had hoped for, I want to thank those that did. However, the intimacy of the small group made for a great informal class, where lots of ideas were discussed back and forth. Indeed, by group request, the "2 hour" class effortlessly grew to 3 hours, and all involved enjoyed the collective musings.

Speaking for myself, I was yet again reminded of the truth behind the cliche-ridden "time flies..." adage. Without taking so much as a minute's worth of a break during the entire session, I was shocked when I glanced at my watch near the 2 hour mark to discover that the class was ostensibly over! When one is truly in Mihály Csíkszentmihályi's flow, time stops, and the world assumes both a simpler and deeper local structure. It is also the meta-pattern that connects all art and creative acts; whether they consist of being out with one's camera, oblivious to everyone and everything save that which one's "I/eye" is drawn to, or speaking about a subject one is impassioned about (in my case, photography and art) with a group of people who are just as interested. Art is its own wellspring of energy and nourishment.

Here is the outline of topics covered in my talk, along with the approximate number of slides for each subject (most slides have multiple transition elements, so that "one page" in reality ranges from a single page to, in some cases, eight or more):

All of you, dear readers, who are within earshot and/or a stone's throw away, remember... I give a repeat performance at Belnavis Art Gallery & Custom Framing in Springfield, VA on Saturday, March 26,1:30 - 3:30 pm. And, as before, as an added inducement to attend, I am offering the first 10 people who sign-up for the workshop - free of charge - signed copies of a portfolio / booklet I won in the British B&W Magazine's book contest a few years back, along with issue #76 of Lenswork magazine (that contains 16 exhibit-quality duotoned reprints of my Micro Worlds portfolio).

Please email Michelle, the owner of Belnavis Arts, to register as early as possible if you'd like to attend.

I'd love to see you there!

Experiential "Flow" in Photography

I am often asked, "What do you think about when you do photography?" To which I typically respond with something like, "the less the better." An answer which, unfortunately - more often than not - only leads to a protracted discussion (that my deliberately "short" reply is usually meant to avoid).

However, the truth is that while my reply is curt, it is far from flippant. Indeed, it conveys the very essence of what I love about photography. Apart from the signature theme of my blog ("Tao" / photography), and my lifelong predilection toward mysticism and spirituality, the one word - the one idea - that best describes what the "I" that the external world calls "Andy Ilachinski the photographer" experiences during (the most memorable moments of doing) photography is flow.

Here I am thinking of the word "flow" as defined by Mihály Csíkszentmihályi, director of the Quality of Life Research Center at the Drucker School of Claremon Graduate University, and author of (among many other books), Flow: The Psychology of Optimal Experience. In this book (and in his multi-decade long examination of the subject), Csíkszentmihályi describes the supra-conscious state (sometimes called the "groove" by musicians, or the "zone" by basketball players) that people "awaken" to and experience when completely absorbed and immersed in an activity. For me, of course, that "activity" is doing photography; or, more precisely, when I am out "shooting with my camera" (and eye/I).

When I write, as I do in some of my blog entries and Blurb books, that my best moments as an artist - as a human being - are those when I entirely lose a sense of self, I do not mean this to be interpreted as poetry or metaphor; I mean this literally. If I come home from a day's worth of a photo-safari, armed with 10 or more GBs of RAW files, and know that I was totally aware of what I was doing the entire time (consciously thinking of f-stops, filters, and compositions), I will also know that there will be little chance of finding any soulful art in that huge digital pile. I was not in the flow. On the other hand, if I go out for a walk with my dog and camera, and come back with but one shot of I know not what because my mind was lost while I was taking it, I stand a good chance of savoring that precious gem of an image that is likely to emerge on my computer screen. Not always, of course, but the chances are usually good, if I lost myself in the process of capture.

This experience, and my interpretation of it, is far from unique. It is experienced by everyone, at some point in time, though not everyone is always attuned to when (or why and how) it happens, nor appreciates what needs to be done to maximize the chances of it happening again. This is where Csíkszentmihályi's books come in handy, as they describe the nature of this experiential flow; how it comes about, what the tell-tale signs are, and how one might better prepare for the "ride."

Hereis a wonderful 20 min long TED presentation by Csíkszentmihályi. A short excerpt from his book is available here.

Csíkszentmihályi identifies 8 conditions / dimensions of the flow experience: (1) clear goals every step of the way; (2) immediate feedback to one's action; (3) balance between challenges and skills; (4) focused concentration; (5) sense of potential control; (6) loss of self-consciousness; (7) time distortion; and (8) autotelic or self-rewarding experience. Critically, in order to maximize the potential for experiencing flow, one must eliminate (as much as possible) any anxiety or boredom, and strike a delicate (and typically dynamic) balance between the challenge of the activity and the available skills that one brings to bear on the required tasks. The purest - or deepest - states of flow are achieved when one is able to apply a maximal skill set (which can itself, of course, be achieved only through long study and practice; i.e., a total immersion to craft) to the most highly challenging activity. This is rare, but is a spiritual prize well worth pursuing.

Among the several wonderful quotes that Csíkszentmihályi includes in a 2007 presentation ("Flow and Education") are these three: one from an anonymous rock climber...

“You’re so involved in what you’re doing, you aren’t thinking about yourself as separate from the immediate activity. You’re no longer a participant observer, only a participant. You’re moving in harmony with something else you’re part of.”

...one from a surgeon:

“You are not aware of the body except your hands...not aware of self or personal problems….If involved, you are not aware of aching feet, not aware of self.”

...and one from poet Mark Strand:

“You're right in the work, you lose your sense of time, you're completely enraptured, you're completely caught up in what you're doing…. there's no future or past, it's just an extended present in which you're making meaning…”

These sentiments pretty much express my own experience of flow in photography. When in the flow, I do not know my name, I do not know where I am except for the "feel" of my immediate surroundings, I do not reflect on my problems or station in life, I do not worry about what "I need to do" after I've finished my photography. I am one with my camera, I am one with what my camera is pointed at, I have no conscious sense of self or awareness of being, apart from a pure primal joy in experiencing total immersion in what I am doing. I am focused, strongly and deeply, but not at all actively engaged in thinking about anything. There is no sense of time, not even as I press the shutter repeatedly or take long exposures and somehow, though only mechanically and utterly devoid of conscious reflection, tick off the required seconds. I know the flow has vanished when I hear myself ask, "What now?"

Interestingly, Csíkszentmihályi's research suggests that it is highly unlikely that individuals will attain a sense of flow - in any field or endeavor - unless they've immersed themselves in it for at least 10 years. I can attest to this being true in my case, though (being a bit slow perhaps;-) it took me nearly twenty to reach this state. But, oh how I look forward to that precious, wondrous experience when it comes! Alas, when I am one of those (much, much more frequent) non-flow states, the best I can do is recall having the flow experience, not the flow itself. But I know it will come...

So, "What do you think about when you do photography?"