Friday, February 05, 2021

Just Sitting

"Thoughts well up in our
mind moment by moment.
But we refrain from doing
anything with our thoughts.
We just let everything come
up freely and go away freely.
We don’t grasp anything.
We don’t try to control anything.
We just sit."

John Daido Loori (1931 - 2009)
 The Art of Just Sitting

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