"Most of us spend our time preoccupied. We are constantly carrying on an internal dialogue. While we are involved in talking to ourselves, we miss the moment-to-moment awareness of our life. We look, but we don’t see. We listen, but we don’t hear. We eat, but we don’t taste. We love, but we don’t feel. The senses are receiving all the information, but because of our preoccupations, cognition is not taking place. Zazen brings us back to each moment. The moment is where our life takes place. If we miss the moment, we miss our life."
- John Daido Loori (1931 - 2009)
Finding the Still Point
